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Mashed “Potatoes”


1 head of fresh cauliflower
Onion powder, to taste
Garlic powder, to taste
Sea salt, to taste
1/2 to 1 packet of Ideal Protein Leek Soup or Ideal Protein Chicken Soup


  1. Boil the cauliflower until it is very, very soft.
  2. Drain the water.
  3. Add the seasonings and 1/2 of any of the soup mixes, or more, to taste.
  4. Mash well and serve steaming hot.

*Results may vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration.