Call Us  | 608-274-2225

1574 West Broadway, Suite 105

Monona, WI 53713


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You are invited to our Botox/ Dysport/ Filler Party on July 28th, 2016

Open House 5:00pm – 8:00 pm

Have you heard about Dysport/ Botox and Fillers, but not sure if they are right for you?

Bring a friend and any questions you might have!

Free hors devours

Special discounts

Drawing for a FREE gift!

RSVP 608-274-2225

 

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Laser hair removal is one of our most popular services.  I would like to share a little more information about how it works and things to consider when picking a provider.

We own a Cynosure Vectus Laser Hair Removal system, which I feel is hands-down the best on the market. This laser has two big benefits over the traditional machines on the market. The machine is equipped with a Skintel Reader which measures the pigment in your skin, so you do not over treat resulting in skin blistering or pigment issues; or under treat, resulting in less than optimum results.

The Vectus also has the largest treatment surface area. This is important for speed and comfort. For example, we can do a whole back in 7 minutes, versus a very common 45 minute appointment for other machines on the market.

The timing of the appointments is very important. The procedure will only work when the hair is on the growth phase. On the initial appointment, your hair will be in all different phases. After the initial session, you must come in when the hair is in that growth phase or you will get less than optimum results. A reputable clinic will stress you get on a good schedule.

One other thing to consider when finding a provider is Medical Direction. We have not had problems since our machine vastly diminishes the potential for human error, but there are less than reputable people using cheap equipment. If you are at one of those clinics and have a poor result without someone on site trained to handle the situation, well let’s just say I have heard my fair share of stories.

To sum up: Laser Hair Removal is very effective, works quickly (usually about 6 visits) and is often much more cost effective than other options when you take into account the repetitive cost of razors, creams or multiple waxing appointments.

Weight Lifting is great exercise for women too

If you are a woman looking for an exercise to get your body in great shape, this may be the solution: include weight lifting in your routine. If you do not enjoy lifting weight as part of your exercise routine, this may not be the best news, but it is the best way to achieve the results you desire.

Here are some reasons why you must hit the gym to get a sculpted body:

Improve Body Tone: With 2 months of resistance training a few times a week, followed by simple weight training can build and develop lean muscles to give your body the taut look you seek. You can burn 100 calories in a day for every 2 pounds of added muscle. You will also lose fat quickly. Consequently, the body becomes toned as you drop fat.

Build Strong Bones: Studies show the positive effect of resistance training on bone density. In women, the risk of osteoporosis increases as time passes. So spend some time in the gym doing aerobics and lifting weights. Not only does it facilitate a healthy lifestyle, but it also drastically reduces the risk of osteoporosis.

Increase Strength: Lifting weights increases your stamina and strength overall. Ensure that you incorporate strength training in your workout routine to help you build strength and muscle in your core.

Enhance Performance: No matter if you are an athlete or a housewife, weight lifting is much more significant than you can imagine. Your performance will help you feel more energetic, vigorous and fresh. Then why to waste more time? Join the gym today and start a regular weight lifting routine.

No Bulking: There is a misconception that lifting weights regularly will make women bulk up too much as to appear manly. This could not be farther from the truth. In fact, it is actually the opposite. Men have much more testosterone than women. For men, weight lifting bulks them up. However, for women, weight lifting tones and defines your body and muscles. This will help you look sexy in a bikini or any backless dress you want to throw on for a night out.

Strengthen Joints: This is another benefit of lifting weights in women. Your joints become tougher, as the tendons and ligaments work together. Strong muscular joints help keep injuries at bay.

Keep Confident: As lifting weights keep you energetic and vigorous, you get more confident in taking on other challenging tasks. Weight lifting in general provides a tremendous boost to confidence levels, which also results in a substantial reduction of depression.

Besides, all these benefits, weight lifting has proved its worth in improving mental focus as well. With all of the benefits that lifting weights provides both men and women, it is a good idea to tie some resistance and strength training into your regular workout routine. You will look and feel better with a happy and healthy lifestyle.

Weight loss post-pregnancy can be difficult

By Dr. Stacy Shropshire

Are you looking out for some really effective weight loss tips for post pregnancy? Have you recently given birth and are having trouble losing your pregnancy weight? In order to shed pounds after pregnancy, you must adopt a regimen that includes healthy eating habits and routine exercise to return your body to pre-pregnancy shape. Using these useful tips to supplement a healthy regimen of diet and exercise will dramatically improve the results. These tips are as follows:

  1. Exercising too soon after giving birth can affect your body. Make sure you give your body some time to recover from the effects of the delivery or C-section. Women who have a C-section may need additional recovery time before the can begin to exercise regularly. Remember to be patient because losing weight takes time.
  2. Talk to your family about your weight loss diet. In order to provide support, your spouse or partner can adopt the same diet, making it easier for you to stick to the diet long-term. This way you will be more focused on your goal since your family is supporting you through your weight loss efforts. In order to lose weight quickly and safely, adapt a diet that is nutritious and easy to follow. Make small adjustments. For example, if you eat red meat 5 times a week, simply reduce consumption to 2 times per week but eat lean meat instead, such as sirloin in place of rib-eye. Also, add more seafood or chicken to your diet and choose whole grain breads or pasta over white bread, as the ingredients in whole grain bread aids in digestion.
  3. Drink 1 liter of water every day to stay hydrated. A well hydrated body functions much better. Additionally, hydration keeps you from gorging yourself, as you don’t feel like eating as much when your stomach is full from water. Drink a glass before every meal to reduce your hunger. This will lead to further weight loss. If you feel hungry and there is no nutritious food to satisfy your craving, simply drink a full glass of cold water to boost your metabolism and curb your hunger.
  4. One of the most common issues for women after pregnancy is a stretched stomach. Therefore, when your body has recovered and you are ready for exercise, start by strengthening your abdominal muscles. Before beginning any major physical exercise, ensure that your stomach is strong enough to withstand the pressure. One trick is to keep your baby on your stomach while the baby is sleeping or you are playing with the baby. While holding your baby on your stomach, contract your abdominal muscles slowly. Perform this exercise for around 15 minutes daily and you will notice a significant difference. The results will be stunning. Once you master this exercise, you can try some other abdominal exercises to having more impactful results.

Losing weight after pregnancy is no easy task. Your body must recover from the trauma of the pregnancy and the birth before you incorporate many weight loss practices. However, start your weight loss program with these simple tricks and you will kickstart your efforts on losing the pregnancy weight.

 

Ideal Protein Diet can get you the body you wantBy Dr. Stacy Shropshire

Every year, Diets in Review.com looks at the most popular diets from the past year. This year, the winner is the Ideal Protein Diet, which we proudly offer at Evolution Body Transformation! The Ideal Protein Diet moved up 13 spots to grab the number one spot as 2015’s most popular diet. Ideal Protein surpassed many of the past popular diets on the market, such as Medifast and Weight Watchers. In fact, this is the first year that Weight Watchers dropped out of the top five.

Even more exciting than the popularity of the Ideal Protein Diet is the rave reviews this product is receiving. On Diets in Review.com, 86 percent of users that tried this diet liked it. This compared to only 73 percent that liked Medifast and 72 percent that liked Weight Watchers. Popularity is one thing, but such high reviews from actual people using the diet is a testimony to its effectiveness.

The Ideal Protein Diet was developed and designed as a medical weight loss plan 25 years ago by Dr. Tran Tien Chanh in France. The company’s platform is to manufacture and distribute products to health professionals. Therefore, the Ideal Protein Diet is only available at authorized distributors, such as Evolution Body Transformation.

For those that do not know, the Ideal Protein Diet is a plan that revolves around cutting carbohydrates and lowering caloric intake in users. This diet focuses on offering clients rapid weight loss, while maintaining and building lean muscle mass. This leads to a rapid increase in fat loss and also acts as a natural diet suppressant. Your body will literally be living on its own fat reserves, hence the rapid reduction in fat. Couple this with cutting simple carbohydrates, such as sugar, fruit juice and some dairy products, and the program ultimately leads to less fat intake and leaner muscle mass.

There are four stages to the Ideal Protein diet, all of which help control and stabilize blood sugar levels through the pancreas. The diet is based on the idea that there is no way to reduce fat levels if you are still consuming simple carbs, especially sugars. This is combined with adding a consistent diet of high protein foods so your body burns off the fat and not muscle, giving you the toned and fit look you have been seeking.

One of the things we find most rewarding with the Ideal Protein Diet at Evolution Body Transformation is that you have a strong professional support team. Everyone has tried and failed at diets. However, often the reason is simply that the dieter does not possess the support structure and counseling to ensure that they stick to the diet until they meet their weight loss goals. This rarely happens with the Ideal Protein Diet. We provide professional administration of the components of the diet, plus one-on-one support and counseling to help answer any questions and keep you on the path to your weight loss goals.

It’s the New Year and many of you reading this article have weight loss goals as part of your New Year’s Resolutions. We want you to find the right diet that works for your body. However, if you are looking for ideas, the support structure and ideology behind the Ideal Protein Diet make it an effective rapid weight loss solution that is not only popular, but yields excellent results. Call us today to schedule your free consultation and start losing with the Ideal Protein Diet!

 

*Results may vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration.